High and Low calorie food

High Calorie Low calorie

1. Ice cream and cakes
2. Paranthas
3. Samosa
4. Fried potatoes
5. Fried rice
6. Mangoes
7. Bananas
8. Cream cookies
9. Muffins

Low calorie
1. Plain dry rotis
2. Raw salad
3. thin lentil soup without butter
4. Idlis
5. Poha
6. oranges
7. cucumber tomato
8. corn flakes
9. skimmed milk